These Thai peanut crispy tofu sandwiches are the ultimate high-protein vegan lunch! Featuring golden, crunchy tofu cutlets, a creamy Thai peanut sauce, fresh cucumber, shredded carrots, and cilantro, every bite is packed with flavor and texture. The homemade peanut sauce is sweet, savory, tangy, and slightly spicy, making it the perfect pairing for crispy breaded tofu.
Made with high-protein extra-firm tofu and protein-rich peanut butter, each sandwich delivers approximately 55g of plant-based protein, making this a satisfying meal that keeps you full. The best part? These vegan tofu sandwiches come together in just 35 minutes and are perfect for an easy lunch or dinner when you’re craving something crispy, saucy, and better than takeout. I love prepping all the ingredients and meal-prepping these as well.
Thai Peanut Crispy Tofu Sandwich
Description
makes 2 sandwiches
~ 55g protein per sandwich
Ingredients
Crispy Tofu Cutlets
Thai Peanut Sauce
Sandwiches
Instructions
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Prep the Tofu
Drain tofu and pat dry
Slice the block into 4 even rectangles/slabs
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Prepare the Breading
Mix ground flaxseed with water and let sit for 5 minutes to thicken.
Whisk together the plant milk and flax egg in one bowl
In a separate bowl, combine panko, flour, garlic powder, ground ginger, salt and black pepper
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Bread the Cutlets
Dip each tofu slab into the wet mixture, letting excess drip off, then press firmly into the breadcrumb mixture until coated on all sides
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Fry the Cutlets
Heat neutral oil in a skillet over medium heat
Shallow-fry each cutlet for 3–4 minutes per side until golden and crispy
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Make Thai Peanut Sauce
Mix peanut sauce ingredients
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Prep the Rolls
Lightly toast until golden
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Assemble
Spread Thai peanut sauce, crushed peanuts, shredded carrots, two crispy tofu cutlets, sliced cucumber, fresh cilantro, and more peanut sauce drizzle