3-ingredient homemade tortilla
These 3-ingredient homemade tortilla wraps are an easy, healthy alternative to store-bought tortillas! Made with just rolled oats, water, and spinach, these vegan and gluten-free wraps blend up in minutes and cook in a skillet for a soft, flexible wrap with a beautiful green color. They’re perfect for quick lunches, meal prep, or stuffing with your favorite fillings. I filled mine with a Caribbean lentil bowl for an easy, protein-packed plant-based meal that comes together in just 10 minutes. Customize the size and thickness depending on how you like your wraps, and use them for burritos, veggie wraps, or whatever you’re craving!
(vegan + gluten-free)
~makes 1-4 depending on amount of batter used
- 1 Cup Rolled Oats
- 1 Cup Water
- 1 Handful Fresh Spinach
- Make the Batter
Add oats, water & spinach to a blender and blend until completely smooth
- Cook the Wraps
Heat a nonstick skillet over medium heat (lightly grease if you want)
Pour in batter, depending on level of thickness and size you want put more or less and spread into a thin, even circle
Cook for 3-4 mins until the edges are set, then carefully flip and cook more till lightly browned
Thank you for printing this recipe, I know you're going to love it!
Your foodie friend,
Roma B @itsromab