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Cripsy Chickpea Tikka Masala Gyros  

These Crispy Chickpea Tikka Masala Gyros are a flavorful plant-based twist on classic gyros, made with crispy spiced chickpeas, fresh veggies, and a creamy tikka masala-inspired tzatziki. The chickpeas are coated in warm Indian-inspired spices and air-fried until crispy, then tucked into soft pita or naan with crunchy cucumber, butter lettuce, cilantro, and plenty of creamy tzatziki. With around 20g of protein per gyro, this easy recipe is satisfying, flavorful, and perfect for a quick plant-based lunch or dinner.

Courses
Time
Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins
Servings 3
Description

makes 3 gyros
~20g protein per gyro

Ingredients
    Spiced Chickpeas
  • 1 Can Chickpeas (15oz) (Drained & rinsed)
  • 1 Tbsp Olive Oil
  • 2 Tsp Smoked Paprika
  • 1 Tsp Garlic Powder
  • 1 Tsp Ground Cumin
  • 1/2 Tsp Ground Turmeric
  • 1/2 Tsp Chili Powder
  • Salt (To taste)
  • Ground Black Pepper (To taste)
    • Gyros
  • 3 Pita Breads or Naan Breads
  • 3 Pieces Butter Lettuce
  • 1/2 Cucumber (Thinly sliced)
  • Fresh Cilantro (Chopped)
  • Any additional veggies of choice
    • Tikka Masala Inspired Tzatziki
  • 1.5 Cup Unsweetened Vegan Yogurt
  • 1/2 Large Cucumber (Grated & pat dry)
  • 2 Whole Garlic Cloves (Grated)
  • 1 Tbsp Tomato Paste
  • 1/2 Whole Lemon (Juiced)
  • 1 Tsp Garam Masala
  • 1/2 Tsp Ground Cumin
  • 1/2 Tsp Ground Coriander
  • 1/2 Tsp Smoked Paprika
  • 1/4 Tsp Ground Turmeric
  • 1/4 Tsp Red Chili Powder
  • 1/3 Cup Fresh Dill (Chopped)
  • Salt & Black Pepper (To taste)
Instructions
  1. Chickpeas

    Toss chickpeas with olive oil, spices, salt & pepper until well coated

  2. Crisp

    Air fry at 400°F for 12–15 mins or roast at 400°F for 20–25 mins until crispy

  3. Tzatziki

    Mix tzatziki ingredients until smooth & creamy, then fold in cucumber and dill

  4. Naan

    Warm the Pita/ Naan in a skillet or oven until soft and heated through (see package directions)

  5. Assemble

    Lay down naan, add butter lettuce, tzatziki, crispy spiced chickpeas, cucumber & optional additional tzatziki drizzle

Read it online: https://itsromab.com/recipe/cripsy-chickpea-tikka-masala-gyros/

Thank you for printing this recipe, I know you're going to love it!

Your foodie friend,

Roma B @itsromab