Stack two savory, protein-packed plant-based patties made with fermented pea protein powder, black beans, and mushrooms for a satisfying, 38g-protein vegan burger. This recipe delivers flavor without compromise, featuring melty vegan cheese, quick-caramelized onions, and a special special sauce (like In-N-Out Style!). Perfect for meal prep: make patties ahead and freeze for quick, high-protein dinners any night. If you know me, you know I love it saucy so that combo of that special sauce with a plant-based patties is insane.
The goal isn't to replicate a "meat" patty, it's to achieve the macros through plant-based foods that we are familiar with, and these burger patties do just that!
x4 Patties
~38g Protein Per Burger
Mix ground flaxseed and water.
Set aside for 5 minutes until thick.
Mince mushrooms.
Mash black beans.
Cut 4-6 onion rims, thinly sliced into rings.
Heat skillet over medium heat with light oil.
Cook onions rings slices over skillet till caramelized (1-2 mins).
Heat skillet over medium.
Sauté minced mushrooms until golden.
In a bowl, combine: Pea protein, nutritional yeast, flour, smoked paprika, onion powder, mashed beans, sautéed mushrooms, tomato paste, coconut aminos, liquid smoke.
Add flax egg.
Mix into firm dough.
Divide dough into 4 balls.
Flatten into thin patties (1/4-inch thick).
Whisk all sauce ingredients in a bowl.
In medium heat, pan-fry in oil 4 minutes per side until starting to turn brown/black.
Gently remove and get onto a baking pan.
Preheat oven to 400 degrees Fahrenheit.
Bake patties in the oven for 8 minutes.
Remove and sprinkle cajun seasoning over patties (optional for more flavor).
Add vegan cheese slices over burger patties, put back in the oven for 2-3 minutes or when cheese starts to melt.
Lightly toast buns.
Spread sauce on lightly toasted buns.
Layer - bottom bun, tomato, lettuce, first patty with cheese, second patty with cheese, onion rings, top bun.
Thank you for printing this recipe, I know you're going to love it!
Your foodie friend,
Roma B @itsromab