Keto King Oyster Brisket

Servings: 8 Total Time: 1 hr 20 mins
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This meaty vegan brisket is the perfect holiday guilt-free indulgence! With shredded king oyster mushrooms and a high-protein vital wheat gluten base, this meaty prep gets slathered in smoky spices and sugar-free BBQ glaze. It’s Keto-friendly with just 6.5g net carbs and 27g protein per serving, it’s your new healthy comfort food obsession. Perfect for meal prep or your backyard BBQ.

Keto King Oyster Brisket

Print Recipe
Prep Time 20 mins Cook Time 60 mins Total Time 1 hr 20 mins
Servings: 8
Courses:

Description

~8 servings
Macros Per Serving: 6.5g net carbs | 27g protein | 1g sugar

Ingredients

Cooking Mode Disabled

Brisket Base

Spice Rub

Glaze

Instructions

  1. Prep Veggies

    Shred king oyster mushrooms
    Mince garlic cloves
    Finely chop onion

  1. Sauté

    Heat oil in a pan over medium heat
    Cook onion, garlic, and mushrooms until soft and caramelized (5-7 mins)
    Deglaze with 1/2 cup broth (1 min)

  1. Blend

     Transfer sautéed mixture to a blender
    Add remaining broth, coconut aminos, maple syrup, miso, liquid smoke, and nutritional yeast
    Blend until smooth
    Preheat oven to 350°F (175°C)

  1. Mix & Knead

    In a large bowl, combine vital wheat gluten and crumbled tofu with blended wet ingredients
    Mix with a spatula, then knead by hand for 3-4 minutes until elastic (no need to overwork)

  1. Shape & Season

    Form dough into a 1-inch-thick rectangular "brisket" on a parchment-lined baking sheet
    Press spice rub evenly over the surface

  1. Bake

    Bake uncovered for 45 minutes
    Brush with BBQ glaze, then bake 20 more minutes until firm and caramelized

  1. Rest & Serve

    Let cool 10 minutes before slicing against the grain
    Optional, top with more bbq sauce