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Keto King Oyster Brisket

This meaty vegan brisket is the perfect holiday guilt-free indulgence! With shredded king oyster mushrooms and a high-protein vital wheat gluten base, this meaty prep gets slathered in smoky spices and sugar-free BBQ glaze. It's Keto-friendly with just 6.5g net carbs and 27g protein per serving, it’s your new healthy comfort food obsession. Perfect for meal prep or your backyard BBQ.

Courses
Time
Prep Time: 20 mins Cook Time: 60 mins Total Time: 1 hr 20 mins
Servings 8
Description

~8 servings
Macros Per Serving: 6.5g net carbs | 27g protein | 1g sugar

Ingredients
    Brisket Base
  • 2 Tbsp Olive Oil
  • 1 Small Onion (Finely chopped)
  • 5 Cloves Garlic
  • 2 Cup King Oyster Mushrooms (Shredded)
  • 1.5 Cup Low-Sodium Vegetable Broth
  • 2 Cup Vital Wheat Gluten
  • 1/2 Cup Extra Firm Tofu (Crumbled)
  • 3 Tbsp Coconut Aminos
  • 2 Tbsp Sugar-Free Maple Syrup
  • 3 Tbsp White Miso Paste
  • 1 Tbsp Liquid Smoke
  • 2 Tbsp Nutritional Yeast
    • Spice Rub
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Ground Cumin
  • 1 Tsp Garlic Salt Seasoning
    • Glaze
  • 1/2 Cup Sugar-Free BBQ Sauce
Instructions
  1. Prep Veggies

    Shred king oyster mushrooms
    Mince garlic cloves
    Finely chop onion

  2. Sauté

    Heat oil in a pan over medium heat
    Cook onion, garlic, and mushrooms until soft and caramelized (5-7 mins)
    Deglaze with 1/2 cup broth (1 min)

  3. Blend

     Transfer sautéed mixture to a blender
    Add remaining broth, coconut aminos, maple syrup, miso, liquid smoke, and nutritional yeast
    Blend until smooth
    Preheat oven to 350°F (175°C)

  4. Mix & Knead

    In a large bowl, combine vital wheat gluten and crumbled tofu with blended wet ingredients
    Mix with a spatula, then knead by hand for 3-4 minutes until elastic (no need to overwork)

  5. Shape & Season

    Form dough into a 1-inch-thick rectangular "brisket" on a parchment-lined baking sheet
    Press spice rub evenly over the surface

  6. Bake

    Bake uncovered for 45 minutes
    Brush with BBQ glaze, then bake 20 more minutes until firm and caramelized

  7. Rest & Serve

    Let cool 10 minutes before slicing against the grain
    Optional, top with more bbq sauce

Read it online: https://itsromab.com/recipe/keto-king-oyster-brisket/

Thank you for printing this recipe, I know you're going to love it!

Your foodie friend,

Roma B @itsromab