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Korean Popcorn Tofu | Meal-Prep

This Korean Popcorn Tofu is the ultimate high-protein, plant-based meal prep you’ll actually look forward to eating all week (I know I do). Crispy tofu bites are coated in a sweet and spicy gochujang glaze and served over fluffy sweet sticky rice for a satisfying balance of flavor and texture. Each serving packs around 40g of protein, making it perfect for fueling your day while staying 100% vegan and dairy-free. It’s easy to make, meal-prep friendly, and easy to reheat.

Whenever I have these meal-preps in my fridge, my friends eat them because they're just that good. Try it!

Courses
Time
Prep Time: 30 mins Cook Time: 25 mins Total Time: 55 mins
Description


Makes 4 Servings
Fully Plant-Based & High-Protein
Protein: ~40g per serving 

Ingredients
    Popcorn Tofu
  • 2 Block Extra Firm High-Protein Tofu (140g Protein total)
  • 1 Tbsp Ground Black Pepper
  • 3 Tbsp Coconut Aminos
  • 2 Cup Plant-Based Milk (I used Maïzly's Original Cornmilk)
  • 2 Cup Cornstarch
    • Korean Glaze
  • 1/3 Cup Coconut Aminos (Or soy sauce)
  • 1/3 Cup Water
  • 2 Tbsp Ketchup
  • 3 Tbsp Gochujang Paste
  • 2 Tbsp Rice Vinegar
  • 5 Tbsp Maple Syrup
    • Sweet Sticky Rice
  • 5 Cup Sticky Rice (Cooked)
  • 4 Tbsp Rice Vinegar
  • 3 Tbsp Agave
  • 2 Tsp Salt
    • Garnishes
  • Green Onions (Chopped)
  • Sesame Seeds
Instructions
  1. Prepare Crispy Popcorn Tofu

    Press tofu, then chop into bite-sized cube pieces.
    Mix black pepper, coconut aminos, and plant-based milk in a bowl.
    Add tofu and marinate 15 mins, then pour out milk mix from tofu.
    Coat tofu by dropping into a bowl with cornstarch.
    Air fry at 400°F for 15 mins or bake at 425°F for 18-20 mins until crispy.

  2. Make Korean Glaze

    Combine all glaze ingredients in a saucepan over medium heat.
    Simmer 7-10 mins until thickened.
    Toss crispy tofu in glaze to coat.

  3. Prepare Sweet Sticky Rice

    Cook rice per package instructions.
    Mix in rice vinegar, agave, and salt.

  4. Assemble

    Divide rice among four containers.
    Add glazed tofu.
    Garnish with green onions and sesame seeds.

  5. Storage & Serving

    Store in fridge up to 5 days.
    Reheat with a teaspoon of water in microwave for 2-3 mins.

Read it online: https://itsromab.com/recipe/korean-popcorn-tofu-meal-prep/

Thank you for printing this recipe, I know you're going to love it!

Your foodie friend,

Roma B @itsromab