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Thai Peanut Crispy Tofu Sandwich

These Thai peanut crispy tofu sandwiches are the ultimate high-protein vegan lunch! Featuring golden, crunchy tofu cutlets, a creamy Thai peanut sauce, fresh cucumber, shredded carrots, and cilantro, every bite is packed with flavor and texture. The homemade peanut sauce is sweet, savory, tangy, and slightly spicy, making it the perfect pairing for crispy breaded tofu.

Made with high-protein extra-firm tofu and protein-rich peanut butter, each sandwich delivers approximately 55g of plant-based protein, making this a satisfying meal that keeps you full. The best part? These vegan tofu sandwiches come together in just 35 minutes and are perfect for an easy lunch or dinner when you're craving something crispy, saucy, and better than takeout. I love prepping all the ingredients and meal-prepping these as well.

Courses
Time
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins
Servings 2
Description

makes 2 sandwiches
~ 55g protein per sandwich

Ingredients
    Crispy Tofu Cutlets
  • 1 Block high-protein extra firm tofu (~70g protein but can sub for regular extra firm tofu)
  • 1 Cup Unsweetened Plant Milk
  • 1 Flax Egg (1 tbsp ground flaxseed + 3 tbsp water)
  • 1 Cup Panko Bread Crumbs
  • 1/2 Cup All-Purpose Flour
  • 1 Tsp Garlic Powder
  • 1 Tsp Ground Ginger
  • 1 Tsp Salt
  • 1/2 Tsp Ground Black Pepper
  • 1/2 Cup Neutral Oil (for shallow frying)
    • Thai Peanut Sauce
  • 2/3 Cup Creamy Peanut Butter (adds ~18g protein)
  • 3 Tbsp Coconut Aminos
  • 1 Lime (juiced)
  • 3 Tbsp Maple Syrup
  • 1 Tbsp Sriracha
  • 2 Tsp Rice Vinegar
  • 2 Small Garlic Clove (grated)
  • 1/3 Cup Warm Water (add gradually, as needed)
    • Sandwiches
  • 2 Sandwich Rolls
  • 1 Cucumber (thinly sliced)
  • 1 Cup Shredded Carrots
  • Fresh Cilantro
  • Crushed Roasted Peanuts (garnish)
Instructions
  1. Prep the Tofu

    Drain tofu and pat dry
    Slice the block into 4 even rectangles/slabs

  2. Prepare the Breading

    Mix ground flaxseed with water and let sit for 5 minutes to thicken.

    Whisk together the plant milk and flax egg in one bowl
    In a separate bowl, combine panko, flour, garlic powder, ground ginger, salt and black pepper

  3. Bread the Cutlets

    Dip each tofu slab into the wet mixture, letting excess drip off, then press firmly into the breadcrumb mixture until coated on all sides

  4. Fry the Cutlets

    Heat neutral oil in a skillet over medium heat
    Shallow-fry each cutlet for 3–4 minutes per side until golden and crispy

  5. Make Thai Peanut Sauce

    Mix peanut sauce ingredients

  6. Prep the Rolls

    Lightly toast until golden

  7. Assemble

    Spread Thai peanut sauce, crushed peanuts, shredded carrots, two crispy tofu cutlets, sliced cucumber, fresh cilantro, and more peanut sauce drizzle

Read it online: https://itsromab.com/recipe/thai-peanut-crispy-tofu-sandwich/

Thank you for printing this recipe, I know you're going to love it!

Your foodie friend,

Roma B @itsromab