Veggie Fritters

Total Time: 36 mins
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Looking for a delicious, high-protein plant-based meal or snack? These High-Protein Veggie Fritters are a game-changer! Made with nutrient-dense yellow mung beans, zucchini, and chickpea fava flour, they’re packed with 50g of protein per batch and baked to golden perfection. Easy to make and incredibly versatile, these fritters are perfect for meal prep, a post-workout snack, or even as a savory side dish. Serve them warm with your favorite dipping sauce for a satisfying, healthy treat! 🌱

Veggie Fritters

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Prep Time 18 mins Cook Time 18 mins Total Time 36 mins
Courses:

Description

TASTY and EASY! ⬇️
8 fritters = 50g Protein 💪
1 fritter = 6.25g protein

Ingredients

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Instructions

  1. Pre-Step

    Soak yellow mung beans in a container with water either overnight or at least 4 hours before cooking.

  1. Prep the Mung Beans

    In a food processor or blender, blend the soaked mung beans and garlic cloves until smooth.

  1. Mix Ingredients

    In a large bowl, combine the mung bean mixture with shredded zucchini, chickpea flour, flaxseed meal (mixed with water), garlic salt, olive oil, and chopped cilantro.
    Stir until well combined.

  1. Bake

    Scoop about 3.5 tablespoons of the mixture onto a parchment-lined baking sheet for each fritter, flattening slightly.
    Bake at 400°F (190°C) for 15-18 minutes, until golden and crispy.

  1. Serve

    Enjoy warm and with sauce of choice!