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Veggie Fritters

Looking for a delicious, high-protein plant-based meal or snack? These High-Protein Veggie Fritters are a game-changer! Made with nutrient-dense yellow mung beans, zucchini, and chickpea fava flour, they’re packed with 50g of protein per batch and baked to golden perfection. Easy to make and incredibly versatile, these fritters are perfect for meal prep, a post-workout snack, or even as a savory side dish. Serve them warm with your favorite dipping sauce for a satisfying, healthy treat! 🌱

Courses
Time
Prep Time: 18 mins Cook Time: 18 mins Total Time: 36 mins
Description

TASTY and EASY! ⬇️
8 fritters = 50g Protein 💪
1 fritter = 6.25g protein

Ingredients
  • 1 Cup Soaked Yellow Mung beans (Soak overnight, or at-least 4 hours before cooking)
  • 2 Cup Zucchini (Shredded)
  • 2 Cloves Garlic (Minced)
  • 1 Cup Chickpea Fava Flour
  • 2 Tbsp Flaxseed Meal
  • 4 Tbsp Water
  • 1/2 Tsp Garlic Salt Seasoning
  • 2 Tbsp Olive Oil
  • 1 Handful Cilantro (Chopped)
Instructions
  1. Pre-Step

    Soak yellow mung beans in a container with water either overnight or at least 4 hours before cooking.

  2. Prep the Mung Beans

    In a food processor or blender, blend the soaked mung beans and garlic cloves until smooth.

  3. Mix Ingredients

    In a large bowl, combine the mung bean mixture with shredded zucchini, chickpea flour, flaxseed meal (mixed with water), garlic salt, olive oil, and chopped cilantro.
    Stir until well combined.

  4. Bake

    Scoop about 3.5 tablespoons of the mixture onto a parchment-lined baking sheet for each fritter, flattening slightly.
    Bake at 400°F (190°C) for 15-18 minutes, until golden and crispy.

  5. Serve

    Enjoy warm and with sauce of choice!

Read it online: https://itsromab.com/recipe/veggie-fritters/

Thank you for printing this recipe, I know you're going to love it!

Your foodie friend,

Roma B @itsromab